Hypertension. It's one of life's biggest health issues, affecting more than half the American population in 2025. Things like stress, inflation, & the overall speed of society isn't really helping. This note contains 5 foods that are seem bad for blood pressure but are actually extremely beneficial.

Feeling exhausted, unmotivated, and emotionally numb? It might be burnout—or it could be depression. These two conditions often look alike on the surface, but mistaking one for the other can delay the help you truly need. Burnout comes from overwhelming stress. Depression digs deeper and lingers, even when life slows down. Learn the real differences, break through harmful myths, and find out which path to healing is right for you. If you're tired of pretending you're okay, this might be the most important article you read today.

What if your "strong, independent" personality isn’t really who you are, but who you had to become to survive? Many trauma responses are praised as personality traits, yet they often hide deep emotional wounds. Learn how people-pleasing, perfectionism, and emotional detachment may actually be signs of unhealed trauma and why recognizing the difference is the first step toward real healing.

Considering pregnancy after 40? You're not alone. More women are choosing motherhood later in life. With the right care and support, it can be a powerful and deeply rewarding experience. Explore the real risks and benefits, learn about fertility options after 40, and find out why the best time to become a parent is when it feels right for you.

Struggling with anxiety disorder? Learn about the different types, common symptoms, and effective treatments. Discover how to find hope, healing, and support from trusted resources. You are not alone—take the first step toward managing anxiety and reclaiming your life today.

You wake up determined to get things done. But before the day even begins, your mind is already racing in a hundred directions. You forget what you started, lose track of time, and feel overwhelmed by the simplest tasks. If this sounds familiar, you might be living with ADHD, a real and often misunderstood condition that makes everyday life feel like a constant battle. But here is the truth: you are not lazy or broken. You are just wired differently, and with the right support, you can thrive.

A short poem about struggling to find your way out of the darkness and into the light. It's to show the struggle that depression has.

I don’t like ADHD. By which I mean I don’t like the name, “Attention Deficit Hyperactivity Disorder.” And here’s why:

This is the intro post explaining a little about myself and what this stream will be about. TLDR: Writing and ADHD.

This note is a checklist of keeping up with your health with daily tips that should later be a life style

Sometimes it takes a long time to get good at something but once you do then you build momentum and continue forward don't ever stop don't let the daily life obstacles get in your way you have a goal and you are going to achieve it

The quick sand is pulling her deeper and deeper in. The more she fights the tighter it gets. Is she going to receive help? Is she going to hold onto her faith?

This poem is about the loss of my father and how he committed suicide. My dad's side of the family would blame us for his death. I was 7 years old when I lost my father

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Beginnings .... Life doesn’t stop because my body is hurting and stiff all over. I still have responsibilities, deadlines to meet, and fatigue to manage. So I do what I always do — I mentally review my to-do list and note what absolutely *has* to be done that day. The rest could wait. If I got a surprise burst of energy (it happens sometimes), I’d tackle more.

"I hope I never have to see their faces as they cry and mourn me. Because they never wanted to see mine as I called and reached out for them"

Some days I suffer from having no filter and some days I am as quiet as a church mouse. Everyday I try to be 100% me but it can be difficult in a world that is not always accepting of my shade of weird.

I'm sorry I'm not enough to make you feel better. Oh I'm sorry I'm not enough to make you happy. I wish I could make you smile the way he can.

Her death annihilated my head. It certainly was not her fault, she did not wish to die. Losing a best friend was difficult.

We are living in a time where the amount of diversity and technological advancement is increasing substantially across the board. The need to center and balance your mental state is crucial if you wish to remain in a state of good health throughout this combined unique journey, each one of us must walk our own path, but that doesn't mean we have to walk alone.